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Mary Jo Brunner encourages holiday food lovers to take it easy when it comes to family gatherings and parties. It's best to eat moderate helpings, and make sure to fill up on fruits and vegetables, or you risk gaining weight.

Eat smart during holidays

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To many Thanksgiving revelers, the holiday is all about food.

That's what worries Mary Jo Brunner, the nutritionist from Family Fresh Market in New Richmond.

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The traditional Thanksgiving meal, like all holiday meals and parties, are fraught with calories and fat. But when Brunner brings up the subject with customers at the store, they often don't want to hear about it.

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