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Get fit by following F.I.T.

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So you know you have to start getting more active, but you don't know how to start.

Tate Wheeler, fitness director at The New Richmond Area Centre, suggests people use the acronym F.I.T. to start developing a plan.

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The F.I.T. principle stands for "Frequency," "Intensity" and "Time."

Frequency

When starting a new exercise routine, Wheeler said, it's best to start slow and work up.

"Getting started with anything is still better than nothing," he said.

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