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Jill Clark, who works at Domain Inc., has been making steady progress in improving her health by taking small steps at a time. She claims that, once she started, the necessary changes were not tough to implement.

Taking steps toward a healthier lifestyle

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Jill Clark knows that taking little steps can make a big difference in improving one's health.

Clark and her husband quit a long-time smoking habit two years ago.

But even that decision was just an initial step. It didn't translate into great health.

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