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Greek-style yogurts contain more protein than other varieties, and yogurt may have anywhere from 7- to 50 percent of a person's recommended daily intake of protein.

Why yogurt can be a healthy choice

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The popularity of yogurt is on the rise. According to Innoval Market Insights, launches of Greek yogurt products have increased by 29 percent in the United States. People are drawn to the health benefits of yogurt, but there are lesser-known benefits to yogurt as well.

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