Take precautions when it's hot

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The hot streak is continuing and it's even getting hotter. That's why it makes sense to be prepared if you have to be outside.

Whatever brings you outside — a bike ride with friends, a jog in the park or just a stroll around the block — it’s important to stay safe as temperatures across Wisconsin rise this week.

Think you’re ready to brave the heat? Watch the clock and buddy up. It’s best to avoid the outdoors in the early afternoon (about noon to 3 p.m.) because the sun is usually at its strongest, putting you at higher risk for heat-related illnesses.

If you can, exercise with a friend, because it’s safer — and more fun — to have someone at your side. Here are some other tips:

-- Get off on the right foot. You probably sweat the most in your shoes, so choose well-ventilated shoes and look for socks that repel perspiration. Foot powders and antiperspirants can also help with sweat.

-- Dress for the heat. Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a newer fabric that repels sweat. Add a hat and/or sunglasses.

-- Drink up. Before you get started, apply a water-resistant sunscreen with at least SPF 15, and reapply it every two hours. Stay hydrated by drinking a few cups of water before, during and after your exercise. Avoid caffeinated or alcoholic beverages.

-- Take regular breaks. Find some shade or a cool place, stop for a few minutes, hydrate and start again.

Symptoms of heat exhaustion?

• headaches

• heavy sweating

• cold, moist skin, chills

• dizziness or fainting (syncope)

• a weak and rapid pulse

• muscle cramps

• fast, shallow breathing

• nausea, vomiting or both

If you experience these symptoms, move to a cooler place, stop exercising and cool down immediately by dousing yourself with cold water and rehydrating. It is especially useful to put ice packs on the back of your neck. You may need to seek medical attention.

Symptoms of heat stroke – A serious, life threatening emergency

• warm, dry skin with no sweating

• strong and rapid pulse

• confusion and/or unconsciousness

• high fever

• throbbing headaches

• nausea, vomiting or both

If you experience these symptoms, seek medical attention right away and always dial 911 in an emergency.

Tags: health, weather, wisconsin