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Published October 06, 2011, 12:00 AM


Lyle Orr eats the same thing for breakfast every morning, something his wife, Jessica, calls “Breakfast Whack.” He swears that the low-calorie combination holds him until lunch and it tastes great. The recipe will be posted on www.nrvitality.com.
Read the article: Lifestyle change, not diets, are key for NR man’s weight loss